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Eggplants with white vinegar

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Vegan Diet

    Diet based on vegetables, legumes and green leaves. It excludes foods such as meat, fish, mollusks, dairy products, eggs, honey and their by-products.

  • Gluten Free Diet

    Excludes foods containing gluten, such as wheat, barley, rye and their by-products.

  • Dairy Free Diet

    Excludes foods such as milk, yoghurt, cheese and their by-products.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

  • Low in Sugars Diet

    Limits all sources of added sugars and encourages the reduction of high-carbohydrate (high glycemic index) foods. A claim that a food can be classified as LS can be made when it contains less than 5 gr of sugars per 100 gr of solid food or 2.5 gr of sugars per 100 ml of liquid food.

Eggplants with white vinegar


  • Cut the eggplants into slices 1 cm thick and sprinkle with salt and turmeric.
  • Leave them for 10 minutes on a strainer to sweat. This will remove any bitterness they may have.
  • In a pan, add the sunflower oil and heat over high heat.
  • Rinse the eggplants and pat dry with paper towels. Fry for 5 minutes until golden on both sides.
  • Remove eggplants with a strainer spoon and spread them over a baking pan lined with paper towel so that the excess oils are absorbed by the parchment paper.
  • Cut the onion and chili pepper into thin slices and fry for 2 minutes until golden.
  • In the same manner, remove from pan with a strainer spoon and spread them over the baking pan lined with parchment paper.
  • Dab with paper towel to remove and oil left on the eggplants, onions and peppers.
  • Finely chop the garlic.
  • Place a pot over medium heat and add the finely chopped garlic, mustard, sugar, vinegar and let it come to a boil.
  • As soon as it comes to a boil, remove from heat. Transfer mixture to a bowl and allow it to cool for 10-15 minutes.
  • When cooled, add eggplant slices, onions and peppers.
  • Mix the ingredients with a spoon and allow the eggplants to marinate for 30 minutes before using them.
  • Serve eggplants. You can serve them with rice if you wish.
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Nutrition information per portion

Calories (kcal)
3 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
4 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
2 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
3 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
6 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
4 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
10 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
20 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

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