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Whole-wheat pita bread with veggie skewers

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Vegan Diet

    Diet based on vegetables, legumes and green leaves. It excludes foods such as meat, fish, mollusks, dairy products, eggs, honey and their by-products.

  • Dairy Free Diet

    Excludes foods such as milk, yoghurt, cheese and their by-products.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

  • Low in Sugars Diet

    Limits all sources of added sugars and encourages the reduction of high-carbohydrate (high glycemic index) foods. A claim that a food can be classified as LS can be made when it contains less than 5 gr of sugars per 100 gr of solid food or 2.5 gr of sugars per 100 ml of liquid food.

Whole-wheat pita bread with veggie skewers

Method

For the veggie skewers

  • Preheat the oven to 200ο C (390ο F) set to fan and put a baking pan inside until it gets very hot.
  • Cut the peppers, the mushrooms, the zucchini, and the onion into large pieces. 
  • Thread all the vegetables along with the cherry tomatoes alternately onto the skewers. Spread the olive oil, salt, pepper, the oregano, and the sugar. 
  • Remove the baking pan from the oven and add the skewers. Bake for 15-20 minutes. 

For the whole-wheat pita bread

  • In a mixer’s bowl add the water, the yeast, the sugar, and whisk well. Add the flour, 2 tablespoons olive oil, the oregano, salt, and beat with the hook attachment at high speed for 6-8 minutes. 
  • Transfer the mixture to a bowl and cover with plastic wrap. Allow about 1 hour for it to rise. 
  • Place a frying pan over medium heat and add 1 teaspoon olive oil.
  • Divide the dough into 6 pieces and use some flour to roll them out with a rolling pin. 
  • Put one of the pitas into the pan and cook it for 2-3 minutes on each side, until golden and cooked through. Follow the same process for all the pitas by adding 1 teaspoon olive oil to each pita.
  • Serve with yogurt, oregano, olive oil, rocket leaves, and tahini. 
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Nutritional
Chart

Nutrition information per portion

381
Calories (kcal)
19 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

14.0
Total Fat (g)
20 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

2.1
Saturated Fat (g)
11 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

47.0
Total Carbs (g)
18 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

6.7
Sugars (g)
7 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

11.0
Protein (g)
22 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

9.6
Fibre (g)
38 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.51
Sodium (g)
9 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

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