- 1 cauliflower
- 600 g milk, 3,5%
- 600 g water
- 1 vanilla pod
- 100 g butter, in cubes
- 2 tablespoon(s) honey
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- Chop the cauliflower in half. Cut off the florets and place them in a pot. Remove any tough parts.
- Add the milk, water, vanilla bean and some salt.
- Cover pot with plastic wrap and bring to a boil. The wrap will rise when boiling.
- When it comes to a boil, cook for about 20 minutes and then carefully remove plastic wrap. Drain and remove vanilla bean.
- Immediately transfer to a blender and puree.
- Add the butter (cut into pieces), salt, pepper and 2 tablespoons of honey.
- Beat until smooth. Season to taste.
If the cauliflower puree needs any extra moisture, add some of the water the cauliflower was boiled in.
Nutrition information per portion
Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.
Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.
Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.
The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.
Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.
It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.
They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.
A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily
*Based on an adult’s daily reference intake of 2000 kcal.
*To calculate nutritional table data, we use software by