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Recipe Category / Vegetables

Fried artichokes

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Fried artichokes

Method

For the artichokes

  • In a pot with boiling water add the artichokes, pepper, salt, the lemon juice, the rosemary, cover with the lid, and boil for 20-25 minutes.
  • Drain and let them cool down. Cut in half and set aside.

For the batter

  • In a bowl add the flour, the paprika, the kefalotyri cheese, the cornstarch, the thyme, pepper, salt, the eggs, the club soda, and mix well until there is a batter.

To assemble

  • Place a deep frying pan with the sunflower oil over high heat.
  • Dip the artichokes into the batter and make sure that they are well covered.
  • Transfer the artichokes into the hot oil and fry in batches, for 2-3 minutes, until they are golden.
  • Remove and place onto paper towels.

For the dip 

  • In a bowl, mix all of the ingredients for the dip and set aside.

To serve

  • Serve the artichokes with the yogurt dip and thyme.
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Nutritional
Chart

Nutrition information per portion

176
Calories (kcal)
9 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

7.8
Total Fat (g)
11 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

2.6
Saturated Fat (g)
13 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

18.0
Total Carbs (g)
7 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

3.6
Sugars (g)
4 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

7.8
Protein (g)
16 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

1.8
Fibre (g)
7 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.53
Sodium (g)
9 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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