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Vegan cauliflower gyros

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Vegan Diet

    Diet based on vegetables, legumes and green leaves. It excludes foods such as meat, fish, mollusks, dairy products, eggs, honey and their by-products.

  • Dairy Free Diet

    Excludes foods such as milk, yoghurt, cheese and their by-products.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Vegan cauliflower gyros

Method

  • Preheat the oven to 180ο C (350ο F) set to fan.
  • In a bowl add the sugar, the garlic, the paprika, the oregano, the olive oil, the mustard, salt, pepper, and mix well until there is a paste.
  • Line a baking pan with a rack with aluminum foil, parchment paper, and put the cauliflower on top.
  • Spread the paste over the whole surface of the cauliflower and wrap it very well.
  • Bake it covered for 1 ½ hours. Uncover and bake for 30 more minutes.
  • Cut the cabbage into thin strips add it to a bowl. Add the vinegar, the olive oil, salt, pepper and press the cabbage well with your hands in order to crush and marinate it.
  • Cut the onion into thin slices, finely chop the parsley, and set them aside.
  • Cut the tomato into thin slices and set aside.
  • Cut the cauliflower into small pieces and add it to a bowl.
  • Cut an Arabic pita bread in half and fill it with a little cabbage, cauliflower, onion, parsley, tomato, mustard, and wrap.
  • Follow the same process for all the pitas and serve.
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Nutritional
Chart

Nutrition information per portion

370
Calories (kcal)
19 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

18.0
Total Fat (g)
26 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

3.3
Saturated Fat (g)
17 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

40.0
Total Carbs (g)
15 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

13.0
Sugars (g)
14 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

9.0
Protein (g)
18 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

6.2
Fibre (g)
25 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

2.4
Sodium (g)
40 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo

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