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Greek artichoke stew

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Vegan Diet

    Diet based on vegetables, legumes and green leaves. It excludes foods such as meat, fish, mollusks, dairy products, eggs, honey and their by-products.

  • Dairy Free Diet

    Excludes foods such as milk, yoghurt, cheese and their by-products.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

  • Low in Sugars Diet

    Limits all sources of added sugars and encourages the reduction of high-carbohydrate (high glycemic index) foods. A claim that a food can be classified as LS can be made when it contains less than 5 gr of sugars per 100 gr of solid food or 2.5 gr of sugars per 100 ml of liquid food.

Greek artichoke stew


  • Place a pot over high heat and let it get very hot.
  • Cut the onion into 1 cm slices and cut the spring onions into 1 cm rounds.
  • Add the olive oil to the hot pot and then add the onions.
  • Stir with a wooden spoon and sauté for 2-3 minutes.
  • Thinly slice the garlic, cut the carrots in half and then into 0.5 cm slices. Add them both to the pot.
  • Chop the potatoes into 1-2 cm cubes and add them to the pot.
  • Stir and sauté until all the vegetables turn golden.
  • Add the artichokes and sauté for 4-5 minutes, until light golden.
  • Add the flour, bouillon cube, water and lemon juice.
  • Stir, cover pot with lid, lower heat and simmer for 40-50 minutes.
  • If you don’t have a lid for the pot you can cover it with a sheet of parchment paper. To do this, cut a sheet of parchment paper that is larger than the diameter of the pot, fold it into 4 and then fold diagonally to create a cone.
  • Measure the distance between the center of the pot to the height of its sides. Use a pair of scissors to cut the part that touches the pot and cut 2 cm from the pointed edge.
  • Unfold and cover pot so that it touches the surface of the food.
  • When ready, remove pot from heat and uncover.
  • Finely chop the dill and add it to the pot along with salt and pepper.  Stir.
  • Serve with dill, lemon wedges and olive oil.
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Nutrition information per portion

Calories (kcal)
17 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
24 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
14 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
13 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
11 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
16 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
27 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
5 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

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