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Recipe Category / Stews

Stuffed peppers

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Gluten Free Diet

    Excludes foods containing gluten, such as wheat, barley, rye and their by-products.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Stuffed peppers


  • Preheat the oven to 180ο C (350ο F) set to fan. 
  • Cut the top of the peppers, about 1 cm below the stem.
  • Remove the seeds and put the peppers in a 20x20 cm baking pan.
  • Brush them with half of the olive oil and season with salt and pepper.
  • Heat the rest of the olive oil in a frying pan over medium heat. 
  • Finely chop the onion and the garlic.
  • Sauté the onion and the garlic for 2-3 minutes, until they are slightly softened.
  • Add the rice and mix with a serving spoon. 
  • Add the canned tomatoes, salt, and pepper. Mix and remove the pan from the heat. 
  • Divide the stuffing among the peppers, sprinkle with the grated cheddar, and cover the pan with aluminum foil.
  • Bake in the oven for 15-20 minutes.
  • Remove the aluminum foil and bake them for another 10 minutes. 
  • Remove the baking pan from the oven, sprinkle with the finely chopped parsley, and serve.
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Nutrition information per portion

Calories (kcal)
15 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
24 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
34 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
10 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
12 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
20 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
21 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
12 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

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