Choose section to search
Type to search
Recipe Book
Recipe Category / Stews

Greek vegetable medley – Briam

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Gluten Free Diet

    Excludes foods containing gluten, such as wheat, barley, rye and their by-products.

  • Dairy Free Diet

    Excludes foods such as milk, yoghurt, cheese and their by-products.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Greek vegetable medley – Briam

Method

  • Preheat the oven to 180ο C (350ο F) set to fan.
  • Cut the eggplant into 1 cm slices, the carrots and the zucchini into half-moons, and add them to a bowl.
  • Cut the peppers into pieces and add them to the bowl.
  • Cut the onion into four pieces and separate its layers. Add them to the bowl with the rest of the vegetables. Add the garlic finely chopped and set them aside.
  • In another bowl grate the tomatoes, add the tomato paste and mix. Add 80 g olive oil, salt, pepper, the oregano, the thyme, the honey, and mix. 
  • Pour the sauce over the vegetables and mix. Transfer to a baking pan, add 20 g olive oil, and cover with aluminum foil.
  • Roast for 30-40 minutes, uncover, and roast for another 20-30 minutes.
  • Serve with feta cheese, oregano, olive oil, pepper, and bread.
Rate this recipe You need to login
Rating
Stars 5
(30)
Stars 4
(2)
Stars 3
(1)
Stars 2
(0)
Stars 1
(0)

Nutritional
Chart

Nutrition information per portion

234
Calories (kcal)
12 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

13.0
Total Fat (g)
19 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

1.9
Saturated Fat (g)
10 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

22.0
Total Carbs (g)
8 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

12.0
Sugars (g)
13 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

3.4
Protein (g)
7 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

6.0
Fibre (g)
24 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.16
Sodium (g)
3 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

comments powered by Disqus