- 1 medium egg
- 80 g coconut sugar
- 250 g peanut butter, soft
- 50 g all-purpose flour
- ¼ teaspoon baking soda
Coconut sugar cookies
Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.
Dairy Free Diet
Excludes foods such as milk, yoghurt, cheese and their by-products.
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- Preheat the oven to 180ο C (350ο F) set to fan.
- In a mixer’s bowl, beat the egg and the coconut sugar with the whisk attachment at high speed for 3-5 minutes, until the egg is fluffy and the mixture becomes white.
- Add the peanut butter and beat for 1 more minute.
- In a bowl, mix the flour and the baking soda with a wooden spoon, and add them to the mixer’s bowl.
- Beat for 1 minute until the ingredients are homogenized and remove the bowl from the mixer.
- Shape into round cookies, 40 g each, and softly press their center with your hand to make them wider.
- Transfer the cookies to a baking pan lined with parchment paper, and place them one next to the other by leaving a gap between them, as they will spread while baking.
- Bake for 8-10 minutes, until golden.
- Remove the baking pan from the oven and let the cookies thicken completely, onto a rack, for about 30 minutes. When you remove the cookies from the oven, they will be very soft but they will thicken while cooling.
Store in jars or bowls by sealing them airtight with plastic wrap.
Preserve them for 5 days at room temperature.
Nutrition information per portion
Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.
Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.
Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.
The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.
Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.
It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.
They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.
A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily
*Based on an adult’s daily reference intake of 2000 kcal.
*To calculate nutritional table data, we use software by