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Grape-filled cookies

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

Grape-filled cookies

Method

For the dough

  • In a bowl, mix all the ingredients with a spoon, and then with your hands, until there is a nice and elastic dough.  
  • Shape a ball, wrap it in plastic wrap, and put it in the refrigerator for about half an hour.

For the filling

  • In a bowl, mix all the ingredients apart from the cookies.
  • Add the cookies slowly by mixing, until the mixture is not too watery but slightly thick.

To assemble - bake

  • Preheat the oven to 180°C (356° F), set to fan.
  • With a rolling pin and some flour, roll out the dough to a sheet 2-3 mm thick and with a knife, cut 10x10 cm pieces.  
  • In the center of each one, put 1 teaspoon of the filling.
  • Fold in half by creating a triangle and connect the two ends.
  • Do not overfill the cookies because the filling rises during baking, while the dough shrinks.
  • Transfer the cookies into a baking pan lined with parchment paper.
  • Bake them for 20-25 minutes or until they turn golden.
  • When they cool down, sprinkle with icing sugar and serve.  
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Stars 5 965280a274e7faaa3ab948cbf65b3e63cafd3a357c9a1db9ace6cb5ab0ca420b
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Stars 4 7a9178270a01a919f143a86d02d23da24820e7cf7d8785260b287b505604249a
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Stars 3 c9ab54a9391cb4e2af3c2a4c4675bedbe4c0f240b47f2deb664d8e5e3214bb49
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Stars 1 d2c64104eb0fa01541d9f73e1face12dcf9db387d50b23e382af06ebc6f3d651
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Nutritional
Chart

Nutrition information per portion

214
Calories (kcal)
11 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

9.1
Total Fat (g)
13 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

1.4
Saturated Fat (g)
7 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

29.0
Total Carbs (g)
11 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

13.0
Sugars (g)
14 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

2.8
Protein (g)
6 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

1.3
Fibre (g)
5 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.06
Sodium (g)
1 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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