No-bake coffee cookies
Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.
Dairy Free Diet
Excludes foods such as milk, yoghurt, cheese and their by-products.
Egg Free Diet
It is usually followed when someone is allergic to this food.
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- In a saucepan over medium heat, mix the sugar with the peanut butter, coconut oil, and almond milk, until the oil melts.
- Remove from the heat and add the vanilla extract.
- Mix and set the mixture aside by keeping it warm.
- In a bowl, mix the oats with the cocoa powder and instant coffee.
- Pour the saucepan’s hot mixture into the bowl, firstly mix with a spatula and then, when your mixture is thick, wear gloves and mix with your hands.
- Shape 18 cookies and place them onto a baking pan out of the refrigerator. Serve instantly.
- Store them for 1 week unrefrigerated and sealed airtight with plastic wrap.
Would you like a chocolate flavor? Then, you can add a few chocolate drops into your dough!
Nutrition information per portion
Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.
Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.
Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.
The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.
Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.
It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.
They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.
A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily
*Based on an adult’s daily reference intake of 2000 kcal.
*To calculate nutritional table data, we use software by