- 500 g all-purpose flour
- 30 g baking powder
- 7 g baking soda
- 2 g salt
- 100 g butter, melted
- 100 g granulated sugar
- 110 ml milk 3.5% fat
- 2 eggs, lightly beaten
- 100 g chocolate chips
- 200 g strawberries
- sugar, for sprinkling
- cinnamon, for sprinkling
Strawberry and Chocolate Scones
Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.
Nuts Free Diet
It is usually followed when someone is allergic to nuts.
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- Preheat oven to 190* C (370* F) Fan.
- Combine the flour, sugar, baking powder, baking soda, salt and butter in a bowl with a spoon.
- Add the eggs, milk and chocolate chips and stir with a spoon.
- Cut the strawberries into 4 pieces. Add to the mixture and start to knead with your hands.
- Shape into a 25-30 cm circle which is 1-2 cm thick.
- Dust with flour and wrap in plastic wrap that has also been dusted with flour.
- Refrigerate for 2 hours.
- In a bowl, combine the sugar and cinnamon and set aside.
- When the dough has rested, cut into triangular pieces. Dip them in the sugar-cinnamon mixture to coat or you can sprinkle it over the scones.
- Line a baking pan with parchment paper and transfer scones.
- Bake for 20-25 minutes, until golden.
- When ready, remove from oven and set aside to cool.
Nutrition information per portion
Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.
Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.
Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.
The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.
Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.
It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.
They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.
A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily
*Based on an adult’s daily reference intake of 2000 kcal.
*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.
*To calculate nutritional table data, we use software by