- 150 g all-purpose flour
- 120 g cocoa powder
- 8 g baking powder
- 150 g butter, at room temperature
- 140 g brown sugar
- 50 g granulated sugar
- 1/2 teaspoon(s) salt
- 1/2 teaspoon(s) vanilla extract
- 140 g chocolate couverture 65%, finely chopped
- 150 g chocolate couverture, melted
Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.
Egg Free Diet
It is usually followed when someone is allergic to this food.
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- Preheat the oven to 170οC (338ο F) set to fan.
- In a bowl, mix the flour, cocoa powder, and baking powder with a spoon, and set it aside.
- Let the butter soften and beat it with the 2 sugars in the mixer, using the paddle attachment at medium-high speed for 5 minutes, until your mixture is fluffy.
- Add the salt, vanilla extract, and beat for 2 more minutes.
- Lastly, add the flour mixture and beat for a few more seconds, until the mixture is homogenized.
- Remove the bowl from the mixer and add the finely chopped couverture by mixing with your hands or with a spatula.
- Divide the mixture into 6 pieces.
- Take a 6-cup muffin pan and press each dough piece with your hands so that it covers the bottom and the sides of each cavity completely, like making glasses from modeling clay.
- Bake for 15 minutes. The cookie will be quite soft but it will thicken while cooling.
- Transfer the muffin pan into the refrigerator for at least 2 hours and then, carefully take the cookie shots out of the cavities.
- With a spoon, spread the melted couverture so that it covers the bottom and the sides of the glass from the inner side.
- Refrigerate for 20 minutes so that the couverture thickens.
- Fill with milk and serve.
Nutrition information per portion
Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.
Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.
Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.
The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.
Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.
It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.
They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.
A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily
*Based on an adult’s daily reference intake of 2000 kcal.
*To calculate nutritional table data, we use software by