- 1 clove of garlic
- 3 tablespoons Greek strained yogurt
- juice form ½ a lemon
- 2 x 400 g can of chickpeas or 200 g dried chickpeas, soaked and boiled
- 500 g boiling water, combined with a vegetable bouillon cube
- 150 g frozen spinach, defrosted
- 2-3 tablespoons curry powder
- 12 black olives, pitted
- 4 eggs
- a handful of parsley leaves + extra for garnish
Fried Eggs with Curried Chickpeas
Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.
Gluten Free Diet
Excludes foods containing gluten, such as wheat, barley, rye and their by-products.
Nuts Free Diet
It is usually followed when someone is allergic to nuts.
Low in Sugars Diet
Limits all sources of added sugars and encourages the reduction of high-carbohydrate (high glycemic index) foods. A claim that a food can be classified as LS can be made when it contains less than 5 gr of sugars per 100 gr of solid food or 2.5 gr of sugars per 100 ml of liquid food.
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- If using dry chickpeas, put them in a bowl. Add enough cold water to cover them. Add a pinch of salt. Cover with plastic wrap and allow to soak overnight.
- When ready, drain and rinse under cold running water.
- Boil in a pot with plenty of water for at least half an hour over medium to low heat. Do not add any salt.
- Do not cook them all the way through, just until al dente since they will cook further before the recipe is complete.
- Mince the garlic and put in a bowl. Add the yogurt and lemon juice. Stir. Season with salt and pepper and set aside.
- Drain the chickpeas and rinse with water. Put them back in a pot. Add the water with the diluted bouillon cube. Bring to a boil and simmer for 5 minutes over medium heat. Drain again and put back in the pot. Add the spinach and curry powder. Finely chop the parsley and add ¾ of it to the chickpeas. Stir.
- Cut the olives into slices and add to the pot.
- Fry the eggs in a pan with some olive oil, over medium heat.
- Divide the chickpea mixture between 4 plates and top with a fried egg over each plate.
- Season to taste and garnish with the remaining parsley. Serve with yogurt on the side.
Nutrition information per portion
Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.
Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.
Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.
The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.
Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.
It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.
They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.
A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily
*Based on an adult’s daily reference intake of 2000 kcal.
*To calculate nutritional table data, we use software by