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Recipe Category / Ice Cream

Kiwi-melon sorbet bars

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Gluten Free Diet

    Excludes foods containing gluten, such as wheat, barley, rye and their by-products.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

Kiwi-melon sorbet bars

Method

For the sorbet

  • Cut the fruits into pieces and add them into a zipper bag.
  • Transfer to the freezer for 1-2 hours and at the same time, prepare the syrup. 
  • Place a saucepan over medium heat and add the sugar and the water until they come to a boil. Lower the heat and simmer until the sugar melts, for 2-3 minutes.
  • Remove from the heat and set aside until the mixture cools down.
  • Remove the fruits from the freezer. 
  • Add the fruits into a food processor and beat at medium speed by slowly adding the syrup, until the mixture is homogenized, for 2-3 minutes.
  • Remove from the food processor and transfer the mixture into a bowl.
  • Add the green food coloring paste, mix with a spatula, and transfer to the freezer until needed.

For the crust

  • Line a 35x10 cm loaf tin with parchment paper. Make sure that the parchment sticks out of the tin so that you will remove your dessert easily. 
  • In a food processor add the nuts, the dates, the lemon zest, the salt, the honey, and beat until there is a paste.
  • Add the mixture into the loaf tin and press it with your hands or a with the bottom of a glass, in order to spread it evenly.
  • Take the sorbet out of the freezer and spread it on top of the crust.
  • Transfer to the freezer for 6-8, until thickened.

For the coating

  • In a mixer’s bowl add the yogurt, the coconut cream, the honey, and beat with the whisk attachment at medium speed for 2-3 minutes, until homogenized.
  • When the sorbet is chilled, spread the coating over it and transfer to the freezer again, for 1-2 hours.

To serve

  • Remove from the freezer, serve with kiwi slices and finely chopped pistachios, cut into pieces, and serve.
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Nutritional
Chart

Nutrition information per portion

265
Calories (kcal)
13 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

14.0
Total Fat (g)
20 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

6.3
Saturated Fat (g)
32 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

26.0
Total Carbs (g)
10 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

26.0
Sugars (g)
29 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

6.0
Protein (g)
12 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

3.1
Fibre (g)
12 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.15
Sodium (g)
3 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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