- 400 g readymade chocolate cake
- 100 g peanut butter + 100 g extra
- 1 liter vanilla ice cream or mastic or salep ice cream
Peanut butter and chocolate ice cream sandwiches
Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.
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A deliciously refreshing dessert or snack! If you have any leftover chocolate cake and some peanut butter in the cupboard you can make these amazing ice cream sandwiches! Everyone will love them and no more leftovers!!
- Break the readymade or leftover chocolate cake into pieces. Put them in a food processor along with the peanut butter.
- Process until the mixture is combined and it looks like coarse breadcrumbs.
- Divide mixture in half and press onto the bottom of a 30x25 cm baking pan lined with parchment paper. Both bottom and sides should be lined.
- Put in freezer until needed. Set the remaining cake and peanut butter mixture aside.
- Beat the vanilla ice cream for 3-4 minutes in a standing mixer on low speed, using the paddle attachment, until it softens. If you have a handheld mixer, or if it isn’t very powerful, beat the ice cream in batches so your mixer doesn’t ruin.
- When the ice cream softens, remove mixing bowl from stand. Add the extra peanut butter and roughly mix with a wooden spoon. You don’t want to mix it in completely so you can get chunks of peanut butter in the ice cream.
- Transfer mixture to frozen baking pan. Spread over layer of chocolate cake and peanut butter mixture and smooth surface with a knife.
- Cover with the remaining chocolate cake and peanut butter mixture. Press gently with your hands to make the surface as smooth as possible.
- Place in freezer for 4-5 hours or overnight until frozen and firm.
- Cut into square pieces and enjoy!
Nutrition information per 100 gr.
Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.
Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.
Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.
The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.
Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.
It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.
They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.
A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily
*Based on an adult’s daily reference intake of 2000 kcal.
*To calculate nutritional table data, we use software by