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Recipe Category / Ice Cream

Ice cream with shredded phyllo

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

Method

For the syrup

  • In a pot add the sugar, the water, the cinnamon, and boil for 1-2 minutes until the sugar melts.
  • Remove and set aside to cool well.

For the shredded phyllo

  • Preheat the oven to 160ο C (320 ο F) set to fan.
  • Untangle the shredded phyllo very well, put it into a buttered 30x40 cm baking pan and drizzle with the butter.
  • Bake for 60 minutes.
  • Remove and while it is still hot, pour over the cold syrup. Set aside for 1 hour until the whole syrup is absorbed.
  • As soon as it is cooled down, cut the shredded phyllo into 3 strips.

 

For the ice cream

  • In a mortar and pestle add the mastic, the mahlab, and crush them well until powdered.
  • In a mixer’s bowl add the mastic and the mahlab, heavy cream, sweetened condensed milk, cream cheese, salt, and beat with the whisk attachment at medium speed for 3-4 minutes, until the mixture thickens and looks like whipped cream. Transfer into a pastry bag and set aside.
  • Line a 10x35 cm loaf tin with plastic wrap.
  • Spread 1/3 of the ice cream’s mixture and then, spread one of the shredded phyllo strips to make a layer.
  • Cover with another 1/3 of the ice cream and then, make a layer with one more shredded phyllo strip.
  • Spread the remaining ice cream, cover with the plastic wrap, and press lightly with your hands to spread the mixture over the whole surface of the loaf tin.
  • Freeze for 4-5 hours to chill the ice cream well.
  • Take the ice cream out of the loaf tin, cut into pieces, and serve with the remaining shredded phyllo and pistachios.
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Nutritional
Chart

Nutrition information per portion

518
Calories (kcal)
26 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

27.0
Total Fat (g)
39 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

18.0
Saturated Fat (g)
90 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

62.0
Total Carbs (g)
24 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

43.0
Sugars (g)
48 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

5.8
Protein (g)
12 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

0.6
Fibre (g)
2 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.32
Sodium (g)
52 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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