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Chocolate semifreddo

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Gluten Free Diet

    Excludes foods containing gluten, such as wheat, barley, rye and their by-products.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Chocolate semifreddo


  • Separate the egg whites from the egg yolks.
  • In a mixer’s bowl add the egg whites, the sugar, the vanilla and beat well for 3-4 minutes, until there is a stiff meringue and the sugar is completely dissolved.
  • Transfer to a bowl.
  • In the same mixer add the egg yolks, the cocoa powder, the cream cheese and beat with the whisk attachment at high speed, for 3-4 minutes, until the mixture turns into a thick cream.
  • Add 1/3 of the meringue into the mixer’s bowl and mix well until the ingredients are homogenized.
  • Then, add the remaining meringue and mix softly with a silicone spatula so that the meringue does not lose its volume.
  • Line a 10x30 cm loaf tin with plastic wrap and add the mixture in. Cover with plastic wrap and put it in the freezer for 3-4 hours.
  • Serve with fresh berries, the melted chocolates, and mint leaves.
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Nutrition information per portion

Calories (kcal)
9 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
14 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
29 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
7 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
19 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
10 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
8 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
5 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

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