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Recipe Category / Ice Cream

Homemade ice cream cones

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

Homemade ice cream cones

Method

  • Place a non-stick grill pan over medium heat.
  • In a bowl add the egg whites, sugar, milk, vanilla extract, salt, and whisk well until the sugar melts.
  • Add the flour and whisk until the ingredients are homogenized. Finally, add the butter and whisk.
  • Put 2-3 tablespoons of the mixture into the grill pan and cook it for 3-4 minutes on each side, until cooked through and golden. Optionally, you can twist it 90 degrees -every 2 minutes- to get a crisscross pattern from the grill pan.
  • Remove from the heat, wrap into a cone, and lightly press the seam to stick. Put an aluminum foil ball in the center to hold the cone’s shape and transfer it to a baking pan lined with parchment paper, seam-side down. Let them cool.
  • If your cones are thicker, you can bake them in the oven at 170ο C (340ο F) set to fan for 5-7 minutes, until crispy.
  • Dip 1/3 of your cone into the melted chocolate and then dip it into the pistachios, the chocolate sprinkles, or in any other sprinkles.
  • Let them set and serve with ice cream and sour cherry spoon sweet.
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Nutritional
Chart

Nutrition information per portion

694
Calories (kcal)
35 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

51.0
Total Fat (g)
73 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

31.0
Saturated Fat (g)
155 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

49.0
Total Carbs (g)
19 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

35.0
Sugars (g)
39 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

7.0
Protein (g)
14 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

2.1
Fibre (g)
8 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.22
Sodium (g)
4 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

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