- 50 g quinoa
- 130 g water, boiled for the quinoa
- 2 tablespoon(s) flaxseed
- 450 g self-rising flour
- 2 tablespoon(s) pumpkin seeds
- 2 tablespoon(s) poppy seeds
- 2 tablespoon(s) oregano, dried
- 3 tablespoon(s) olive oil
- 200 g water, for the bread
- 150 g milk
- 100 g gruyere cheese, grated
- 2 tablespoon(s) sesame seeds
Easy multigrain bread
Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.
Egg Free Diet
It is usually followed when someone is allergic to this food.
Nuts Free Diet
It is usually followed when someone is allergic to nuts.
Low in Sugars Diet
Limits all sources of added sugars and encourages the reduction of high-carbohydrate (high glycemic index) foods. A claim that a food can be classified as LS can be made when it contains less than 5 gr of sugars per 100 gr of solid food or 2.5 gr of sugars per 100 ml of liquid food.
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- Preheat the oven to 170ο C (338ο F) set to fan.
- In a bowl, add the quinoa, the boiled water, and allow 20-25 minutes for it to soak. Drain and set aside.
- In a mortar and pestle, add the linseed and crush it.
- In another bowl, add the flour, quinoa, linseeds, pumpkin seeds, poppy seeds, oregano, pepper, salt, olive oil, 200 g water, milk, gruyere, and firstly mix with a spoon. As soon as the mixture starts thickening, keep kneading with your hands until there is a thick dough.
- Grease and flour a 10x30 cm cake pan. Spread 1 tablespoon of the sesame seeds. Add the dough and sprinkle with the remaining sesame.
- Bake for 50 minutes. Let it cool on a rack.
- With a serrated bread knife, cut into slices and serve.
Nutrition information per portion
Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.
Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.
Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.
The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.
Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.
It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.
They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.
A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily
*Based on an adult’s daily reference intake of 2000 kcal.
*To calculate nutritional table data, we use software by