- 330 g water, lukewarm
- 9 g yeast
- 450 g hard flour, +extra for dusting
- 2 teaspoon(s) salt
- 1 teaspoon(s) olive oil, to grease the bowl
Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.
Diet based on vegetables, legumes and green leaves. It excludes foods such as meat, fish, mollusks, dairy products, eggs, honey and their by-products.
Dairy Free Diet
Excludes foods such as milk, yoghurt, cheese and their by-products.
Egg Free Diet
It is usually followed when someone is allergic to this food.
Sugar Free Diet
Limits all sources of added sugars and encourages the reduction of high-carbohydrate (high glycemic index) foods. A claim that a food can be classified as SF can be made when it contains less than 0.5 gr of sugars per 100 gr of solid food or 100 ml of liquid food.
Nuts Free Diet
It is usually followed when someone is allergic to nuts.
Αdd to my “Recipe Book”
Need to login
- Add the 50 g lukewarm water into a bowl, add the yeast, and whisk with a fork to dissolve the yeast in the water.
- Leave the bowl at room temperature for 10 minutes, until the yeast is activated and the mixture starts bubbling on the surface.
- In a mixer’s bowl add the flour, the yeast mixture, and beat with the hook attachment firstly at low speed and then at medium.
- Add the salt and the 280 g water in batches, while beating with the hook attachment for 5 minutes until you get a slightly sticky dough.
- Transfer the dough to a lightly greased bowl.
- Cover the bowl with plastic wrap and leave it at room temperature for 1 hour and 30 minutes, until the dough is double in size.
- Transfer the dough to your work surface, after dusting it lightly with flour.
- Roll out the dough into a 20x30 cm parallelogram sheet.
- Fold all the edges towards the center and divide the dough into three pieces.
- Shape them into 25 cm long baguettes and make sure to make their edges a bit pointier.
- Transfer the baguettes to a baking sheet lined with parchment paper and allow 1 hour for them to double in size, covered with a dish towel.
- Preheat the oven to 230οC (450ο F) set to fan.
- Put an oven-safe bowl with water into the oven in order to create moisture inside it.
- Dust the baguettes with a little flour and score their surface diagonally.
- Bake in the oven for 25-30 minutes.
- Remove the baguettes from the oven.
Nutrition information per portion
Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.
Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.
Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.
The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.
Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.
It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.
They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.
A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily
*Based on an adult’s daily reference intake of 2000 kcal.
*To calculate nutritional table data, we use software by