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Recipe Category / Breads and Pastries

Quick sausage rolls

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Quick sausage rolls


  • Spread the puff pastry onto your working surface and cut into 6 rectangles.
  • Spread the bbq sauce on each piece, add one bacon strip on each piece along with half of the cheese, and 1 sausage.
  • Spread the yolk, diluted in water, all around the puff pastry and fold into rolls.
  • Transfer into baking pans lined with parchment paper and with a knife, score in 8 spots lengthwise each roll.
  • Open each piece in a zigzag manner and turn them over so that the side of the sausage is facing up.
  • Spread the remaining yolk, sprinkle the rest of the cheese, and bake for 20 minutes.
  • Serve with rocket leaves and bbq sauce.
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Nutrition information per portion

Calories (kcal)
29 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
56 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
95 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
13 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
8 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
44 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
5 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
38 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

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