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Recipe Category / Breads and Pastries

Omelet souffle

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Omelet souffle

Method

  • Heat the olive oil in a wok over medium heat.
  • Finely chop the onion, the garlic, and sauté them for 2-3 minutes until slightly tender.
  • Cut the pepper into 1 cm cubes and the mushrooms into thin slices, add them to the wok, and sauté them for another 2-3 minutes.
  • Remove the wok from the heat and transfer the vegetables to a bowl.
  • Finely chop the parsley, the thyme, and add them to the bowl.
  • Lightly grease a 25x35 cm baking dish or a 26 cm round baking pan.
  • Cut the bread into 2 cm cubes and add them to the baking dish.
  • Spread the vegetables over the bread.
  • Cut the ham into 1 cm cubes. 
  • Spread the ham cubes over the vegetables and sprinkle with the 200 g grated gruyere cheese.
  • In a bowl add the eggs, milk, heavy cream, nutmeg, salt, pepper, and whisk well.
  • Pour the bowl’s mixture into the baking dish.
  • Tilt the baking dish to spread the mixture evenly and push down the bread pieces until they are all covered with the mixture.
  • Cover the baking dish with plastic wrap and refrigerate it for 30 minutes.
  • Preheat the oven to 160οC (320ο F) set to fan.
  • Sprinkle with the rest of the gruyere cheese and bake in the oven for 35-40 minutes until the cheese is melted, golden, and the souffle is firm.
  • Remove the baking dish from the oven and set it aside for 15-20 minutes, until the omelet is lightly firm.
  • Cut the souffle into pieces and serve with a little thyme.
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Nutritional
Chart

Nutrition information per portion

464
Calories (kcal)
23 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

30.0
Total Fat (g)
43 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

15.0
Saturated Fat (g)
75 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

24.0
Total Carbs (g)
9 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

6.4
Sugars (g)
7 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

24.0
Protein (g)
48 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

2.2
Fibre (g)
9 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

1.4
Sodium (g)
23 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo

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