- all-purpose flour
- water
- 1 pinch granulated sugar
- 1 pinch salt
Sourdough
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Vegetarian Diet
Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.
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Vegan Diet
Diet based on vegetables, legumes and green leaves. It excludes foods such as meat, fish, mollusks, dairy products, eggs, honey and their by-products.
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Dairy Free Diet
Excludes foods such as milk, yoghurt, cheese and their by-products.
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Egg Free Diet
It is usually followed when someone is allergic to this food.
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Nuts Free Diet
It is usually followed when someone is allergic to nuts.
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10'
Ηands on
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1 week
Hands off
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1
Portion(s)
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1
Difficulty
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Αdd to my “Recipe Book”
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Method
- If you don’t have any holy water, fill a bowl with 100-150 g of water and add 4-5 stems of basil and the seeds and peels of 1 green apple. Let the ingredients infuse the water for 5-6 hours. Strain and it’s ready to use.
- In a bowl, add some of the holy water or infused water and as much flour as is necessary to create a nice creamy batter-like mixture. Add a pinch of salt and a pinch of sugar.
- Cover the bowl with a towel. Set aside to rest, preferably in an outdoor space for 1 day.
- The following day add 1 tablespoon of flour. If it has become too thick add some more water.
- Repeat this process for 1 week and your sourdough is ready.
Tip
Try to avoid using aluminum bowls and cookware…. Glass is always a better material to use for cooking!
