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Sourdough bread without mixer

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Vegan Diet

    Diet based on vegetables, legumes and green leaves. It excludes foods such as meat, fish, mollusks, dairy products, eggs, honey and their by-products.

  • Dairy Free Diet

    Excludes foods such as milk, yoghurt, cheese and their by-products.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

  • Low in Sugars Diet

    Limits all sources of added sugars and encourages the reduction of high-carbohydrate (high glycemic index) foods. A claim that a food can be classified as LS can be made when it contains less than 5 gr of sugars per 100 gr of solid food or 2.5 gr of sugars per 100 ml of liquid food.

Sourdough bread without mixer

Method

  • For the sourdough starter

  • In a jar add the water, the flours, and mix with a spoon until the mixture turns into a paste. Seal the jar with a lid and leave it at room temperature for 24 hours, until it starts activating.
  • On the second day, add to the same jar 50 g water, 50 g of the flours, mix, and seal the jar. Leave it at room temperature for more 24 hours. At this point, you will have 200 g of sourdough starter.
  • On the third day, remove 100 g of your sourdough starter. Add to the jar 50 g water and 50 g of the flours, mix, and seal with the lid. Leave it at room temperature for 24 hours.
  • Follow the same process for 7-10 days in total. You should always have 200 of sourdough starter, remove 100 g, and feed with more 100 g.
  • If you don’t use it right away, store it in the refrigerator. When you need it, follow the same process of “feeding” and wait for 3 hours until it doubles in volume. Then, use it to make the bread.
  • For the bread

  • In a bowl add 130 g of the sourdough starter, the flour, the water, and mix with a spoon. When the dough is formed, keep kneading with your hands.
  • Add the dough into a bowl, cover with plastic wrap, and let it rest for 1 hour at room temperature.
  • Then, add the salt and knead. If you don’t want the dough to stick to your hands, wet them with a little water and continue. Transfer to the same bowl, cover with plastic wrap, and leave it at room temperature for 1 more hour, until doubled.
  • Dust your working surface with flour and knead. Give a round shape to the dough and put it in a bowl lined with parchment paper and dusted with a little flour. Cover with plastic wrap and set aside for 3-4 hours to double in volume or refrigerate for 12 hours.
  • Preheat the oven to 250ο C (480ο F) set to fan and put a pot with a lid inside, until it gets very hot.
  • Remove the pot from the oven and add the dough in it, along with the parchment paper. Score their surface into 1-2 spots and cover with the lid.
  • Bake for 30 minutes, remove the lid, and bake for 20 more minutes.
  • Serve with olive oil and salt.
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Nutritional
Chart

Nutrition information per portion

151
Calories (kcal)
8 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

0.5
Total Fat (g)
1 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

0.1
Saturated Fat (g)
1 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

31.0
Total Carbs (g)
12 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

0.5
Sugars (g)
1 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

5.2
Protein (g)
10 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

1.6
Fibre (g)
6 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.99
Sodium (g)
17 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

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