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Recipe Category / Breads and Pastries

Sweet Potato Bread

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Gluten Free Diet

    Excludes foods containing gluten, such as wheat, barley, rye and their by-products.

Sweet Potato Bread


  • Preheat oven to 200* C (392* F) Fan.
  • Wash and scrub the sweet potatoes and pierce them all over with a fork.
  • Place them in a baking pan, cover with aluminum and bake for about 1 hour.  (They may need more time to cook, depending on how large the sweet potatoes are).
  • When ready, remove from oven, allow them to cool for 10 minutes and remove the skins. Finely chop into a bowl.
  • Lower oven temperature to 170* C (338* F) Fan.
  • To the bowl, add the almond milk, apple cider vinegar, eggs and olive oil. Whisk thoroughly.
  • In a separate bowl, add the polenta, flour, baking powder, salt, pepper, baking soda, finely chopped spring onions, chili pepper and thyme.
  • Mix with a wooden spoon and add the almond milk mixture. Stir to incorporate.
  • Line a round 20 cm baking pan with parchment paper (cut to size).
  • Brush the bottom and sides of pan with olive oil.
  • Add the bread mixture to the pan.
  • Bake for 20-30 minutes. Insert a knife to make sure it is done; if it come out dry and clean it is ready.
  • When ready, remove from oven and allow to cool on a wire rack for 10 minutes.
  • Cut into pieces and serve with yogurt and finely chopped parsley.
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Nutrition information per portion

Calories (kcal)
8 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
10 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
5 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
8 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
2 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
5 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
5 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
5 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

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