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Recipe Category / Breads and Pastries

Pretzel bread

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Pretzel bread

Method

  • In a mixer’s bowl add the yeast, the milk, the sugar, and whisk well.
  • Add the butter, the flour, the salt, and beat with the hook attachment at high speed, for 6-8 minutes, until there is an elastic dough.
  • Spray a bowl with cooking spray and transfer the dough in it. Cover with plastic wrap and let it double in volume. This may take from 30 minutes to 90 minutes depending on the room’s temperature.
  • Place a pot with the water over medium heat and let it boil. Once it boils, add the baking soda.
  • Cut the dough into two pieces and knead them well with your hands, pulling the dough down and folding it around. 
  • Add the dough pieces into the water, one by one, and simmer for 2 minutes on both sides.
  • Preheat the oven to 200ο C (390ο F) set to fan.
  • Spray a baking pan with cooking spray and put the dough pieces in it.
  • Brush them with the egg wash and sprinkle with the salt.
  • Bake for 15 minutes. Then, without opening the oven, lower the temperature to 180ο C (350ο F) and bake for another 12-15 minutes.
  • Let it cool and serve.
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Nutritional
Chart

Nutrition information per portion

190
Calories (kcal)
10 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

4.4
Total Fat (g)
6 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

2.3
Saturated Fat (g)
12 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

31.0
Total Carbs (g)
12 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

5.0
Sugars (g)
6 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

5.6
Protein (g)
11 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

1.0
Fibre (g)
4 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

1.5
Sodium (g)
25 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo

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