- 475 g water
- 135 g granulated sugar
- 20 g yeast
- 60 g olive oil, + extra, for brushing pan
- salt
- 800 g all-purpose flour
To serve
- 6 slices emmental cheese
- 6 slices ham
- 2 avocado(s), ripe
- olive oil
- salt
- pepper
Homemade sandwich bread
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Vegetarian Diet
Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.
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Vegan Diet
Diet based on vegetables, legumes and green leaves. It excludes foods such as meat, fish, mollusks, dairy products, eggs, honey and their by-products.
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Dairy Free Diet
Excludes foods such as milk, yoghurt, cheese and their by-products.
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Egg Free Diet
It is usually followed when someone is allergic to this food.
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Nuts Free Diet
It is usually followed when someone is allergic to nuts.
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10'
Ηands on
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1 hour
Hands off
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60'
Cook Time
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10-12
Portion(s)
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1
Difficulty
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Method
Make your own freshly baked, homemade sandwich bread right at home!!
It’s really not difficult and it is truly so much better than store-bought bread. This is a very healthy recipe because the bread is made with olive oil and absolutely no preservatives! A very easy and quick to make recipe, that can also be made without the use of a mixer.
Wrap wtih plastic wrap and store in the refrigerator for 1 week or in the freezer for up to 2 months.
- Preheat oven to 180* C (350* F) Fan.
- Your choice of baking pans is very important.
- You will need a 10x35 cm rectangular cake pan. It’s alright if you use one that is slightly bigger but if it any smaller, the dough will overflow.
- I suggest you use 2 smaller cake pans and divide the dough between them instead of using a larger one.
- Combine all of the ingredients for the dough in a bowl, apart from the all-purpose flour. Add it in batches. Use a mixer with the hook attachment or knead by hand, until you get an elastic and soft dough. If the dough is too soft and doesn’t pull back from the sides of the bowl, add another tablespoon of flour and beat or knead for another 2 minutes.
- Brush cake pan with olive oil. Transfer dough to cake pan while you can still work with it. Cover with a towel and set aside to allow it to rise. When the dough touches the towel, remove it and put pan directly into oven.
- Bake for 60 minutes.
- When ready, remove bread from cake pan and allow it to cool on a wire rack.
- It’s best to store the bread in the refrigerator. This also makes it easier to cut into slices.
To serve
- Cut slices of your homemade sandwich bread. Cut the avocado, remove the pit and cut the flesh in to slices. To make a sandwich, add the avocado to the slices of bread… drizzle with some olive oil… add some ham and cheese… and heat in a grill until the bread becomes crunchy!
Tip
The dough needs to be kneaded well so that it can become nice and elastic! Since flours differ, you need to keep in mind that you can easily add about 50 g-60 g of extra flour…. The best type of flour to use for this is hard or strong flour… but watch how much you add.
Nutritional
Chart
Nutrition information per portion
330
Calories (kcal)
17
%
Calories
Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.
5.9
Total Fat (g)
8
%
Fatty Acids
Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.
1.0
Saturated Fat (g)
5
%
Saturated Fats
Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.
61.0
Total Carbs (g)
23
%
Carbohydrates
The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.
12.0
Sugars (g)
13
%
Sugars
Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.
7.4
Protein (g)
15
%
Protein
It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.
2.7
Fibre (g)
11
%
Fibers
They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.
0.27
Sodium (g)
5
%
Salt
A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily
*Based on an adult’s daily reference intake of 2000 kcal.
*To calculate nutritional table data, we use software by
