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Goodness protein shake

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Gluten Free Diet

    Excludes foods containing gluten, such as wheat, barley, rye and their by-products.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

Goodness protein shake


For the almond butter

  • Preheat the oven to 180°C (350° F) set to fan. 
  • Spread the almonds into a baking pan and bake them for 25 minutes. 
  • Remove the almonds from the oven and let them cool for 1 minute. 
  • Put the almonds into a food processor, while they are still warm, and beat them for 3-5 minutes until they are almost ground. 
  • Add the salt, the sunflower oil, and the maple syrup. 
  • Beat for 10 minutes, while stopping regularly to scrape the sides of the food processor with a spatula. If the mixture still looks like a powder, you can add 1 tablespoon of sunflower oil.
  • When the mixture has a liquid texture like a paste, add the cinnamon, cloves, ginger, nutmeg, and beat until the ingredients are homogenized. 
  • Use the amount you need for the recipe and store the rest of the almond butter in the refrigerator, sealed in a jar, for 10 days.

For the protein shake

  • Grate the carrots and add them to a blender along with the ginger, grapefruit juice, turmeric, almond butter, almonds, milk, raspberries, and agave syrup.
  • Beat at high speed, for 2-3 minutes, until the ingredients are homogenized.
  • Serve.
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Nutrition information per portion

Calories (kcal)
27 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
31 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
18 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
24 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
66 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
36 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
17 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
9 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo

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