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How to make homemade Iced Tea

How to make homemade Iced Tea


It’s so easy to make flavorful, refreshing, homemade iced tea!!

  • Pour 1 liter of boiling water in a heat proof jug.
  • Immediately add the lemon rind and teabags.
  • Allow them to infuse the water for about 5 minutes, until they release their taste and aroma.
  • When ready, remove the lemon rind and teabags. Add the sugar and stir with a tall spoon until the sugar is completely dissolved.
  • Let the tea cool at room temperature.
  • You can then add slices of lemon or peach or any other fruit you like best.
  • Refrigerate until completely chilled.
  • Serve the iced tea in tall glasses with a lot of ice and fruit!




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Nutrition information per portion

Calories (kcal)
4 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
0 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
0 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
8 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
22 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
0 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
0 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
0 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo

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