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Vegan protein shake

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Vegan Diet

    Diet based on vegetables, legumes and green leaves. It excludes foods such as meat, fish, mollusks, dairy products, eggs, honey and their by-products.

  • Gluten Free Diet

    Excludes foods containing gluten, such as wheat, barley, rye and their by-products.

  • Dairy Free Diet

    Excludes foods such as milk, yoghurt, cheese and their by-products.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

Vegan protein shake

Method

For the hummus

  • Put the chickpeas into a bowl along with water and salt to soak overnight. 
  • Drain the chickpeas and rinse them well the next day.
  • Place a pot over high heat, add the water, and boil the chickpeas until they are tender, for 40 minutes to 1 hour.
  • Drain them well into a bowl and keep the water.
  • Put the chickpeas into a blender along with the olive oil, lemon zest, lemon juice, tahini, cumin, paprika, salt, pepper, and beat until the mixture is homogenized.
  • Optionally, you can add a little of the boiled chickpeas water, in case the mixture is too thick.
  • Use the amount you need for the recipe and store the rest of the hummus in the refrigerator for about 5 days.

For the protein shake

  • In a blender add the milk, hummus, carrot, tahini, maple syrup, pistachios, and vanilla extract.
  • Beat at high speed for 2-3 minutes until the ingredients are homogenized.
  • Serve.
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Nutritional
Chart

Nutrition information per portion

471
Calories (kcal)
24 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

34.0
Total Fat (g)
49 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

4.9
Saturated Fat (g)
25 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

22.0
Total Carbs (g)
8 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

15.0
Sugars (g)
17 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

16.0
Protein (g)
32 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

5.8
Fibre (g)
23 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.54
Sodium (g)
9 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo

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