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Recipe Category / Rice & Potatoes

Sweet potato rosti with poached eggs

  • Gluten Free Diet

    Excludes foods containing gluten, such as wheat, barley, rye and their by-products.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.


For the sweet potato rosti

  • Wash and peel the sweet potatoes with a peeler.
  • Grate them with a cheese grater, using the thick blades.
  • Transfer the grated sweet potato to a bowl. Add a generous amount of salt, pepper, dry estragon and 3 tablespoons melted butter. Mix.
  • Place a pan over medium to high heat. Add some butter and some olive oil.
  • Add a heaping tablespoon of the mixture to the pan. Spread it a little with a spatula and wait for it to become golden.
  • When ready, flip it over and cook until it becomes golden. It is best not to flip it over too many times since it may fall apart.
  • When the rosti has become crunchy and golden on both sides, remove from pan and let it drain any extra oil on a plate lined with paper towels.

For the prosciutto

  • Preheat oven to 180* C (350* F) Fan.
  • Place the slices of prosciutto in a small baking pan lined with parchment paper.
  • Bake for 10-12 minutes.

For the poached eggs

  • Pour some water into a pot and place over high heat. Add 2 bay leaves and 5 peppercorns. As soon as it comes to a boil, lower the heat to medium so that the water is simmering.
  • Use small low glasses or baking cups to make the poached eggs.
  • Line each glass or cup with plastic wrap. Crack an egg into each glass or cup. Cover each with plastic wrap and secure with an elastic band. Drop into simmering water.
  • Start stirring the water with a spoon to create a whirlpool and boil for about 5 minutes.

To assemble

  • Serve by topping each sweet potato rosti with a tablespoon of cream cheese, prosciutto and a poached egg. Enjoy!
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Nutrition information per portion

Calories (kcal)
16 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
31 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
55 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
7 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
4 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
24 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
7 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
17 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo

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