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Recipe Category / Rice & Potatoes

Sweet potato curry

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Vegan Diet

    Diet based on vegetables, legumes and green leaves. It excludes foods such as meat, fish, mollusks, dairy products, eggs, honey and their by-products.

  • Gluten Free Diet

    Excludes foods containing gluten, such as wheat, barley, rye and their by-products.

  • Dairy Free Diet

    Excludes foods such as milk, yoghurt, cheese and their by-products.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Low in Sugars Diet

    Limits all sources of added sugars and encourages the reduction of high-carbohydrate (high glycemic index) foods. A claim that a food can be classified as LS can be made when it contains less than 5 gr of sugars per 100 gr of solid food or 2.5 gr of sugars per 100 ml of liquid food.


The word curry originates from the Tamil dialect of India and means sauce. It was generally used for dishes of vegetables and/or meat that were made with a sauce and contained several spices or herbs grounded in the mortar. Liquid curry is usually yogurt-, heavy cream- or coconut milk-based. 

  • Place a pot over medium heat and add 2 tablespoons olive oil
  • Thinly slice the onions, garlic, chili peppers and add them to the pan.
  • Mix with a wooden spoon and sauté for 2-3 minutes, until they caramelize.
  • Peel the sweet potatoes, cut them into large pieces and add them to the pot.
  • Chop the sun dried tomatoes into large pieces and add them to the pot.
  • Add the turmeric, curry powder, bay leaves, cinnamon sticks and 1 tablespoons of olive oil. Mix with a wooden spoon.
  • Add the water and bouillon cube. Simmer for 15-20 minutes, until the potatoes soften.
  • Place a pan over medium heat. Add 3 tablespoons olive oil and curry powder.
  • Mix until the curry powder dissolves. Add the rice and mix until the rice soaks up all of the curry.
  • Add the quinoa, thyme, oregano, rosemary, salt and pepper. Mix.
  • Add the sweet potatoes, season to taste and remove from heat.
  • Add the coconut milk and stir until the sauce thickens.
  • Serve with fresh coriander and lime wedges.
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Nutrition information per portion

Calories (kcal)
25 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
27 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
16 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
27 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
13 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
16 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
31 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
10 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

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