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Recipe Category / Rice & Potatoes

Potato pancakes with eggs and bacon

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

  • Low in Sugars Diet

    Limits all sources of added sugars and encourages the reduction of high-carbohydrate (high glycemic index) foods. A claim that a food can be classified as LS can be made when it contains less than 5 gr of sugars per 100 gr of solid food or 2.5 gr of sugars per 100 ml of liquid food.


  • In a bowl, add the boiled potatoes and break them up with a fork.
  • Add salt, pepper and 2 tablespoons olive oil. Mix.
  • Add the yogurt, 3 egg yolks, 3 eggs and the herbs. Mix.
  • Add the flour and mix until the flour is completely incorporated.
  • Whisk the egg whites until they become a fluffy meringue. Add to the mixture and gently fold with a spatula.
  • Place a pan over medium heat. Add 1 teaspoon olive oil and 1 teaspoon butter.
  • Pick up a tablespoon of the mixture and add to the pan. Add 4 tablespoonful’s total, making sure there is enough space between each pancake.
  • Cook for 2 minutes on the first side, flip them over and cook until done.
  • When ready, transfer to paper towels and wipe down pan.
  • Repeat the same process until the mixture is finished. The recipe yields 18-20 pancakes.

To serve

  • Place a pan over medium heat and add 1 tablespoon olive oil.
  • Cut the frankfurter in half, lengthwise and place in the pan.
  • Add the slices of bacon and cook until golden on both sides.
  • Add the cherry tomatoes, eggs, salt and pepper.
  • Cook until the eggs are ready and remove from heat.
  • Serve pancakes with thyme and 1 tablespoon olive oil.
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Nutrition information per portion

Calories (kcal)
4 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
4 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
7 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
3 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
1 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
7 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
2 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
3 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

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