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Twisted potatoes with Frankfurter bacon and cheese

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.


  • Wash and dry the potatoes very well.
  • Insert wooden skewers in the center, lengthwise.
  • Using a very sharp knife, cut the potatoes in a spiral fashion.
  • The knife should reach all the way to the wooden skewer and the spiral should be in one piece.
  • Try to make the spiral as thin as possible. 2-3 mm thick so that the potatoes can turn out as crunchy as possible.
  • Gently and carefully spread the spiral open along the skewer so that it looks like a spring that is spread out all along the length of the skewer.
  • In a deep, wide pot, add enough sunflower oil so that half of the pot is filled.
  • Place over high heat and let the sunflower oil heat to 180* C (350* F).
  • Place the skewers with the potato spirals in the pot, making sure they don’t touch each other.
  • Fry until golden and super crunchy.
  • Preheat oven to 200* C (390* F) Fan.
  • When the potatoes are ready, remove them from the pot with a slotted spoon. Transfer to a baking pan fitted with a wire rack and let them drain from excess oil for about 1 minute.
  • Place the skewers on the rack with a slight inclination so that the spiral potatoes can cook evenly.
  • Sprinkle with paprika, salt and pepper.
  • Bake for 15 minutes.
  • When ready, remove from oven and carefully remove the skewers.
  • Transfer the spirals to a 20x25 cm ovenproof baking dish.
  • Add the gouda, bacon, sausage and sprinkle with thyme.
  • Bake for 10 minutes.
  • When ready, remove from oven.
  • Top with the chopped tomato, spring onion and parsley.
  • Serve. 
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Nutrition information per portion

Calories (kcal)
22 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
36 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
44 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
15 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
2 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
28 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
18 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
25 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

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