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Recipe Category / Rice & Potatoes

Potato fritters

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Potato fritters

Method

  • Preheat the oven to 180ο C (350ο F) set to fan.
  • In a baking pan, spread the coarse salt and add the potatoes on top. Bake for 40-50 minutes until they are tender and dehydrated.
  • Let them cool down.
  • Then, peel them and add the flesh into a bowl. Press with a fork to break them down.
  • Add the mint and the dill finely chopped, the green part of the spring onion and the parsley finely chopped, the egg, the lemon zest, the gruyere, the feta crumbled with your hands, flour, salt, pepper, and knead very well.
  • Divide the mixture into 15 potato fritters, press lightly with your hands, and add them to a baking pan. Refrigerate them for 30 minutes to thicken.

For the breading

  • Place a frying pan with the sunflower oil over medium heat.
  • In a bowl add the flour, in another bowl add the eggs with salt and pepper, and in a third bowl add the dried breadcrumbs. Whisk the eggs well with a fork.
  • Dredge the potato fritters successively into the flour, the egg and the breadcrumbs, and fry in batches for 1-2 minutes until they are cooked and golden.
  • Remove and place on paper towels.
  • Serve with the yogurt, the paprika, lemon slices, and the parsley.
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Nutritional
Chart

Nutrition information per portion

195
Calories (kcal)
10 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

8.5
Total Fat (g)
12 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

3.2
Saturated Fat (g)
16 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

22.0
Total Carbs (g)
8 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

1.0
Sugars (g)
1 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

7.1
Protein (g)
14 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

1.6
Fibre (g)
6 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

-
Sodium (g)
- %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

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