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Alfredo risotto

  • Gluten Free Diet

    Excludes foods containing gluten, such as wheat, barley, rye and their by-products.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Alfredo risotto

Method

  • Place a frying pan over high heat and add 2 tablespoons of olive oil.
  • Cut the chicken into small cubes, add salt, pepper, and add them to the pan. Sauté for 2-3 minutes until golden on all sides.
  • Remove and set aside.
  • Place the same pan over high heat and add 2 tablespoons of olive oil.
  • Finely chop the onion, the garlic, and add them to the pan. Add the thyme and sauté for 2-3 minutes.
  • Add the rice and sauté it for 1 minute.
  • Add the stock in batches, stirring constantly, and simmer over medium heat. Once you add the first batch of the stock, add the chicken and follow the same process for the rest of the stock for 10-15 minutes, until the rice is boiled and the chicken cooked through.
  • Finally, add the heavy cream, stir for 1 minute and remove from the heat.
  • Add the parmesan and mix.
  • Serve with pepper, rocket, olive oil, and parmesan flakes.
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Nutritional
Chart

Nutrition information per portion

385
Calories (kcal)
19 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

19.0
Total Fat (g)
27 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

7.9
Saturated Fat (g)
40 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

35.0
Total Carbs (g)
13 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

2.2
Sugars (g)
2 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

17.0
Protein (g)
34 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

1.3
Fibre (g)
5 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.62
Sodium (g)
10 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

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