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Cuttlefish risotto

  • Dairy Free Diet

    Excludes foods such as milk, yoghurt, cheese and their by-products.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Cuttlefish risotto


For the risotto

  • Place a pot over high heat and add 3 tablespoons olive oil.
  • Coarsely chop the onion, cut the carrot into cubes, the celery into small pieces, the garlic into thin slices, and add them to the pot.  
  • Add the rice and sauté for 1-2 minutes.
  • Deglaze the pot with the wine and, as soon as it evaporates, add one batch of the water.
  • Add the vegetable bouillon powder and keep adding the water in batches, stirring constantly for 13-15 minutes at medium heat.
  • As soon as the rice is ready, add the ink and remove from the heat. Add 2-3 tablespoons olive oil and mix.

For the cuttlefish

  • At the same time, place a pan over high heat.
  • Cut the cuttlefish into thin strips. Add salt, pepper, olive oil, and add to the hot grill pan.
  • Cook the cuttlefish in two batches, for 2 minutes each batch. Deglaze with ouzo and remove from the heat.
  • Serve the risotto with the cuttlefish, rocket, olive oil, salt, and pepper.
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Nutrition information per portion

Calories (kcal)
18 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
17 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
11 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
15 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
3 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
48 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
7 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
40 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

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