- 4 tablespoon(s) olive oil
- 1 onion, finely chopped
- 2 clove of garlic, minced
- 50 g ouzo
- 300 g rice for risotto
- 300 g mussels, shelled
- 300 g squids, cleaned and cut into rings
- 600 g stock, vegetable
- 50 g margarine
- 50 g tahini
- rocket, to serve
Seafood tahini risotto
Nuts Free Diet
It is usually followed when someone is allergic to nuts.
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Photo credit: G. Drakopoulos - Food Styling: T. Webb
- Heat a deep, narrow pot over medium heat. When very hot, add the olive oil. Sauté the onion until soft. You don’t want it to brown.
- Add the garlic and sauté for 2 minutes.
- Add the rice and sauté for 4-5 minutes, until translucent.
- Add the ouzo and allow it to evaporate.
- Mix the rice often, but not continuously so the kernels don’t break or get mashed.
- Start to add the stock, a spoonful at a time, until the risotto thickens.
- While the risotto is cooking, sauté the seafood until golden.
- This way, when the risotto is ready, the seafood will be ready too.
- Remove the risotto from heat. Add the margarine and tahini.
- Season to taste and add the seafood and rocket.
Nutrition information per portion
Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.
Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.
Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.
The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.
Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.
It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.
They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.
A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily
*Based on an adult’s daily reference intake of 2000 kcal.
*To calculate nutritional table data, we use software by