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Recipe Category / Rice & Potatoes

Cauliflower “fried rice”

  • Gluten Free Diet

    Excludes foods containing gluten, such as wheat, barley, rye and their by-products.

  • Dairy Free Diet

    Excludes foods such as milk, yoghurt, cheese and their by-products.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Cauliflower “fried rice”

Method

  • Cut the cauliflower in florets and put them in the food processor little by little, until it is grated and looks like rice grains.
  • Cut the carrots in quarters lengthwise, and then cut them into small 0,5 cm slices.
  • Cut the pepper into 0,5 cm cubes.
  • Finely chop the cloves of garlic and the spring onions.
  • Heat the olive oil in a wok or a pan, over medium heat.
  • Firstly, add the pepper and the carrots, and sauté for 2-3 minutes, until they are tender.  
  • Then, add the garlic and the spring onions. Sauté for 1 more minute.
  • Add the cauliflower, peas, and sauté along with the rest of the ingredients for 2-3 minutes, by stirring with a wooden spoon.  
  • Deglaze the pan with the soy sauce and cook for 2-3 more minutes.
  • Peel and devein the shrimps, the shells and the intestines, by keeping the head and tail.
  • Add the shrimps into the wok and cover with a lid.
  • Allow 4-5 minutes for the shrimps to be cooked with the steam.
  • Add the sesame oil, pepper, and a little salt if needed.
  • Serve with the finely chopped parsley.
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Nutritional
Chart

Nutrition information per portion

397
Calories (kcal)
20 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

13.0
Total Fat (g)
19 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

2.2
Saturated Fat (g)
11 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

22.0
Total Carbs (g)
8 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

9.9
Sugars (g)
11 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

46.0
Protein (g)
92 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

8.0
Fibre (g)
32 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

6.5
Sodium (g)
108 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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