For sauce
- 1 red apple
- 2 bananas, ripe
- lemon juice, of 1/2 lemon
- 50 g honey
- 1 teaspoon(s) vanilla extract
- 250 g water
For salad
- 500 g strawberries
- 1 banana
- 120 g blueberries
- 100 g blackberries
- 1 teaspoon(s) cinnamon, ground
To serve
- 800 g kefir
- 1 tablespoon(s) flaxseed