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Good Living / Salads

Fruit salad with fruit sauce

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Gluten Free Diet

    Excludes foods containing gluten, such as wheat, barley, rye and their by-products.

  • Dairy Free Diet

    Excludes foods such as milk, yoghurt, cheese and their by-products.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Fruit salad with fruit sauce


For the fruit sauce

  • Peel the apple and remove the seeds and core. Cut into 1 cm slices and then into cubes.
  • Peel the bananas and slice them into 1 cm rounds.
  • In a pot, add the apple, bananas, lemon juice, honey and water.
  • Simmer until the apple softens and falls apart.
  • Transfer mixture to a food processor and puree.
  • Transfer to a bowl and set it aside to cool.
  • If you don’t want to use it immediately, refrigerate it until needed. It can be stored for up to 1 week.

For the fruit salad

  • Remove the stems from the strawberries and thinly slice them.
  • Pick up a spoonful of the fruit sauce and spread it over the whole surface of the serving platter.
  • Spread the strawberry slices all over the sauce.
  • Create the web design with the blueberries.
  • Cut the blackberries in half and cut the banana lengthwise.
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Nutrition information per portion

Calories (kcal)
7 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
1 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
1 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
11 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
30 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
3 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
26 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
0 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo

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