- 3 potatoes, peeled and cut into 2 cm cubes
- 2 tablespoons white wine vinegar
- 2 tablespoons olive oil
- 1 clove of garlic, minced
- 1 celery stalk, finely chopped
- 1 tablespoon mayonnaise
- 2 tablespoons onion, finely chopped
- 2 tablespoons fresh parsley, finely chopped
- 6 cherry tomatoes, cut in half
- 1/4 bunch of fresh basil, chopped (only leaves)
Greek potato salad with cherry tomatoes and basil
Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.
Gluten Free Diet
Excludes foods containing gluten, such as wheat, barley, rye and their by-products.
Nuts Free Diet
It is usually followed when someone is allergic to nuts.
Low in Sugars Diet
Limits all sources of added sugars and encourages the reduction of high-carbohydrate (high glycemic index) foods. A claim that a food can be classified as LS can be made when it contains less than 5 gr of sugars per 100 gr of solid food or 2.5 gr of sugars per 100 ml of liquid food.
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- Place the potatoes in a pot. Fill with water until it reaches 2 cm above the potatoes.
- Add 1 tablespoon salt and bring to a boil over medium high heat. As soon as they come to a boil, lower the heat to medium. Simmer for about 8 minutes, stirring 1-2 times, until the potatoes soften.
- Drain and transfer to a large bowl. Add the vinegar and gently mix with a rubber spatula. Allow the potatoes to cool for 20 minutes, until warm.
- Beat the olive oil and garlic in a blender.
- Combine the celery, mayonnaise, onion, parsley, the olive oil and garlic mixture, pepper and ½ teaspoon salt in a small bowl.
- Cover with plastic wrap and refrigerate for 1 hour until chilled. Before serving, arrange the cherry tomatoes and basil on top.
Nutrition information per portion
Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.
Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.
Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.
The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.
Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.
It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.
They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.
A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily
*Based on an adult’s daily reference intake of 2000 kcal.
*To calculate nutritional table data, we use software by