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Good Living / Salads

Pineapple and shrimp salad

  • Gluten Free Diet

    Excludes foods containing gluten, such as wheat, barley, rye and their by-products.

  • Dairy Free Diet

    Excludes foods such as milk, yoghurt, cheese and their by-products.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Pineapple and shrimp salad

Method

  • Preheat the oven to 220ο C (430ο F) set to fan and put a baking pan inside to get very hot.
  • Cut the broccoli into small florets and put them in a bowl. Add salt, pepper, 1 tablespoon of olive oil, the sugar, and mix.
  • Transfer the broccoli to the hot pan and bake it for 10-12 minutes.
  • Place a frying pan over high heat.
  • Cut the shrimps in half and add salt, pepper, 1 tablespoon of olive oil, and mix. Put the shrimps in the pan and cook them for 1 ½ - 2 minutes. Remove from the heat and set aside.
  • Cut the pineapple in half and use a knife to cut its flesh all around, without cutting its skin. Remove the flesh from the pineapple and then remove the core. Set the skin of the pineapple aside.
  • Cut the flesh into small pieces and add them into a bowl. 
  • Add 2 tablespoons of olive oil, salt, pepper, the honey, the apple cider vinegar, the raspberries, and mix.
  • Press lightly to mash the raspberries and add the mint.
  • Add the shrimps and mix.
  • Add some ice on a platter and the skin of the pineapple on top.
  • Fill with the salad and serve with the raspberries and the mint.
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Nutritional
Chart

Nutrition information per portion

172
Calories (kcal)
9 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

7.3
Total Fat (g)
10 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

1.1
Saturated Fat (g)
6 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

16.0
Total Carbs (g)
6 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

16.0
Sugars (g)
18 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

7.5
Protein (g)
15 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

3.8
Fibre (g)
15 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.36
Sodium (g)
6 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

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