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Good Living / Salads

Green Apple and Tofu Salad

Green Apple and Tofu Salad


  • Finely chop the rosemary leaves. Place in a saucepan along with the honey and water.
  • Whisk and place over medium heat.
  • Simmer for 30 seconds, until it starts to bubble.
  • Remove from heat and allow mixture to cool and be infused by the aroma of the rosemary.
  • Chop the tofu into 2 cm cubes and transfer to a bowl.
  • When the mixture with the honey cools, add to the bowl with the tofu and mix with a spoon to marinate.
  • Place a pan over high heat and let it get very hot.
  • Add the hazelnuts and toast for 2 minutes, until they become golden brown.
  • When ready, remove hazelnuts from pan and allow to cool.
  • Beat in a food processor to coarsely grind.
  • Transfer to a bowl and add the lemon zest.

For the honey mustard vinaigrette

  • Beat all of the ingredients in a food processor for 2 minutes, until completely combined.

To serve

  • Arrange the green salad in a serving bowl and add the vinaigrette. Toss well to coat.
  • Coat the pieces of tofu in the hazelnut-lemon mixture and add them to the salad.
  • Thinly slice the apple and add it to the salad.
  • Sprinkle with the remaining hazelnut mixture, drizzle with extra virgin olive oil and serve.
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