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Good Living / Salads

Grape and crusted goat cheese salad

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Low in Sugars Diet

    Limits all sources of added sugars and encourages the reduction of high-carbohydrate (high glycemic index) foods. A claim that a food can be classified as LS can be made when it contains less than 5 gr of sugars per 100 gr of solid food or 2.5 gr of sugars per 100 ml of liquid food.

Grape and crusted goat cheese salad


For the cheese

  • Cut the cheese into slices and then, put them in the freezer for at least 1 hour. This is done to prevent the cheese from melting when you fry it.
  • Take 3 bowls. In one of them, add the flour, in the other one the egg with the milk well-whisked, and in the third the blanched slivered almonds.
  • Heat a pan over high heat.
  • Take the cheese out of the freezer and dip each piece in the flour, then in the egg-milk mixture, and then in the almonds.
  • Add the sunflower oil into the pan and fry the cheese slices, by flipping them over once, until they turn slightly golden.
  • Serve them along with the salad.

For the salad

  • Mix the vegetables and the grapes into a bowl.
  • In a small container, prepare the vinaigrette by mixing the olive oil, vinegar, salt, and pepper well.
  • Pour it over the salad and serve.
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Nutrition information per portion

Calories (kcal)
14 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
30 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
27 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
4 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
8 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
18 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
12 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
8 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo

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