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Greek Athenian salad

  • Gluten Free Diet

    Excludes foods containing gluten, such as wheat, barley, rye and their by-products.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Greek Athenian salad


  • In a pot add the scorpion fish, water, bay leaves, star anise, salt, and transfer it over medium heat. Cover with the lid and boil for 20 minutes. 
  • Strain and transfer the stock back into the pot. Shred the fish, cover it with plastic wrap, and set it aside.
  • Cut the carrot, celery, potato, and celery root into small cubes, and add them to the pot with the stock. Boil over medium heat for 15 minutes, until they are tender.
  • Strain and set aside.
  • Put the fish into a serving bowl, add the lemon zest and juice, and mix.
  • Add salt, pepper, the vegetables, the dill finely chopped, the capers, the juice of ½ lemon, and mix.
  • Add the mayonnaise and mix gently until all the ingredients are coated.
  • Serve with lemon slices, dill, and pepper.
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Nutrition information per portion

Calories (kcal)
20 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
39 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
12 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
6 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
3 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
46 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
7 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
25 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

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