Caesar salad

Nuts Free Diet

It is usually followed when someone is allergic to nuts.

20'

Ηands on
20'

Cook Time
4

Portion(s)
1

Difficulty
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Ingredients

For the chicken

500 g chicken, fillet
1 tablespoon(s) olive oil
pepper
salt
thyme
oregano
rosemary
2 clove(s) of garlic
2 tablespoon(s) butter

For the dressing

10 salt-cured anchovies, fillets
1 clove(s) of garlic
4-5 tablespoon(s) olive oil
250 g mayonnaise
50 g parmesan cheese, grated
2 tablespoon(s) lemon juice
parsley, finely chopped

For the croutons

3-4 slices sandwich bread , cut in to small cubes
1-2 tablespoon(s) olive oil
salt
pepper
1 clove(s) of garlic, crushed
thyme
20 g butter

To serve

parmesan cheese
1 iceberg lettuce

Method

Watch the video in sign language here.

For the chicken

Preheat oven to 180* C (350* F) Fan.
Place a pan over high heat and let it get very hot.
In a bowl, add the chicken, olive oil, salt, pepper and garlic. Toss to coat.
Transfer chicken to hot pan and sauté until golden on all sides.
Prepare a small baking pan that is just large enough to fit the chicken, by adding all of the sprigs of herbs on the bottom.
When the chicken has turned golden, add the butter and let it melt.
As soon as it starts to sizzle, transfer chicken to baking pan and lay over herbs. This way all of the aromas from the herbs will get in to the chicken as it is cooking.
Pour the hot butter over it and bake for 15 minutes.

For the dressing

Beat the garlic, olive oil and anchovies in a food processor, until the garlic has completely broken down.
Transfer to a large bowl and add the parmesan, lemon zest, lemon juice, mayonnaise and pepper.
Stir and refrigerate to chill.

For the croutons

Place a pan over heat and add the butter.
Add the cubes of bread, garlic, thyme, oregano, salt and pepper.
Cook on both sides for about 3 minutes until golden.
Remove from heat and set aside until the chicken is ready.

To serve

Coarsely chop the iceberg, finely chop the parsley and transfer to a serving bowl.
Add about 3 tablespoons of dressing and toss.
Cut the chicken in to pieces and add them to the salad.
Add the parmesan flakes, some parsley and finally the croutons!
Serve.

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Nutritional
Chart

Nutrition information per portion

853

Calories (kcal)

43 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

72.0

Total Fat (g)

103 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

10.0

Saturated Fat (g)

50 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

20.0

Total Carbs (g)

8 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

4.2

Sugars (g)

5 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

31.0

Protein (g)

62 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

2.2

Fibre (g)

9 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

3.8

Sodium (g)

63 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by

Ingredients

For the chicken

500 g chicken, fillet
1 tablespoon(s) olive oil
pepper
salt
thyme
oregano
rosemary
2 clove(s) of garlic
2 tablespoon(s) butter

For the dressing

10 salt-cured anchovies, fillets
1 clove(s) of garlic
4-5 tablespoon(s) olive oil
250 g mayonnaise
50 g parmesan cheese, grated
2 tablespoon(s) lemon juice
parsley, finely chopped

For the croutons

3-4 slices sandwich bread , cut in to small cubes
1-2 tablespoon(s) olive oil
salt
pepper
1 clove(s) of garlic, crushed
thyme
20 g butter

To serve

parmesan cheese
1 iceberg lettuce

Nutritional
Chart

Nutrition information per portion

853

Calories (kcal)

43 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

72.0

Total Fat (g)

103 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

10.0

Saturated Fat (g)

50 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

20.0

Total Carbs (g)

8 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

4.2

Sugars (g)

5 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

31.0

Protein (g)

62 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

2.2

Fibre (g)

9 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

3.8

Sodium (g)

63 %