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Recipe Category / Salads

Manouri cheese winter salad

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Manouri cheese winter salad

Method

For the salad

  • Place a frying pan over high heat and add the olive oil.
  • Add the bulgur and sauté for 4-5 minutes, stirring regularly so that it doesn’t stick to the pan.
  • Add salt, pepper, water, and stir. Cover with the lid and remove from the heat.
  • Set aside for 5 minutes to soften.
  • Peel the apple and cut it into small cubes. Put them in a bowl and add the lemon juice to keep them from turning brown. 
  • As soon as the bulgur is ready, add the pomegranate, the apple, the cinnamon, the mint finely chopped, the pine nuts, and mix.
  • Place a grill pan over high heat and add the manouri cheese. Cook for 1 minute on each side until golden.
  • For the dressing
  • In a bowl add the lemon juice, the olive oil, the honey, and mix.

To assemble

  • Transfer the bulgur mixture into the bowl with the dressing and mix.
  • Add the salad, the manouri cheese and serve with olive oil, lemon juice, and honey.
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Nutritional
Chart

Nutrition information per portion

526
Calories (kcal)
26 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

39.0
Total Fat (g)
56 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

17.0
Saturated Fat (g)
85 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

33.0
Total Carbs (g)
13 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

8.3
Sugars (g)
9 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

8.8
Protein (g)
18 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

4.1
Fibre (g)
16 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

1.0
Sodium (g)
17 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

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