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Recipe Category / Salads

Salmon summer salad

Method

For the salad

  • Finely chop the dill, spread it on a chopping board, and add pepper.
  • In a bowl add the mustard. With a pastry brush, spread the mustard on the one side of the salmon pieces. Place this side onto the dill and set aside to marinate.
  • Place a frying pan over medium heat and add the almond slivers with the sesame seeds. Toast them until they are golden and set aside.
  • Place the same frying pan over high heat.
  • Cut the nectarines into four pieces and add them into a bowl. Add the sugar, mix, and add them to the frying pan.
  • Add the rosemary sprigs and allow 1-2 minutes for them to turn golden. Remove and set aside.

For the vinaigrette

  • In a serving bowl add the mustard, the honey, the lime zest and juice, salt and pepper.
  • Pour the seed oil and the olive oil very slowly by constantly whisking with a hand whisk.

To assemble

  • Add the green salad into the bowl and mix.
  • Halve the cherry tomatoes and add them into the bowl.
  • Add the salmon, the nectarines, the almond slivers, the sesame seeds, the croutons, the olive oil, and serve.
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Stars 5 965280a274e7faaa3ab948cbf65b3e63cafd3a357c9a1db9ace6cb5ab0ca420b
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Stars 1 d2c64104eb0fa01541d9f73e1face12dcf9db387d50b23e382af06ebc6f3d651
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Nutritional
Chart

Nutrition information per portion

392
Calories (kcal)
20 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

29.0
Total Fat (g)
41 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

5.1
Saturated Fat (g)
26 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

15.0
Total Carbs (g)
6 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

13.0
Sugars (g)
14 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

15.0
Protein (g)
30 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

3.7
Fibre (g)
15 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

2.1
Sodium (g)
35 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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